Nutrition support
that takes your
symptoms seriously
Living with pelvic pain, endometriosis, or gut symptoms can feel exhausting and isolating. You deserve support that actually listens.
Start where you are
Every person's experience is different. Whether you've been given a new diagnosis, been managing symptoms for years, or simply feel exhausted by conflicting nutrition advice, you deserve support that's tailored to you
Endometriosis & pelvic pain
Suspected or confirmed, with or without a laparoscopy
IBS & Food Intolerances
Gut symptoms, flare management, and identifying food triggers
Bloating & digestive pain
Endo belly, persistent bowel symptoms, and overlapping IBS-like issues
Menstrual health
Irregular periods, PMS, and PMDD
Fatigue & heavy periods
Iron deficiency, brain fog, and chronically low energy levels
Relationship with food
Moving away from fear, rules and exhausting food worry
What to expectA different kind of
nutrition support.
We start with your story
Your symptoms, your history, and what you've already tried. Nothing you share will be dismissed, and you won't be handed a generic plan.
1.
Targeted experiments, not blanket elimination
We determine what your body truly needs. No unnecessary restrictions, no fear-based rules, just structured, personalised food strategies.
2.
Measurable progress, not vague wellness
We track what matters: symptom patterns, energy, and lab markers. So you can see what's working and understand why.
3.
Care that fits around your medical team
Dietetic support works best alongside your GP, gynaecologist, or gastroenterologist. Kate coordinates your care; she doesn’t compete.
4.
Who We Are
Experienced, evidence-based, and genuinely in your corner.
Hi, I’m Kate Murphy — an Accredited Practising Dietitian and the face behind Anchor Nutrition.
I’m passionate about helping people feel more confident and calm around food, particularly when they’re navigating complex conditions such as pelvic pain, endometriosis, and gut issues.
My approach is rooted in compassion, curiosity, and evidence, not restriction, guilt, or unrealistic expectations, because you deserve support that truly fits your life.